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More Great Information on Dual Flash Trigger:
Hypnosis - How Effective Will It Be For Me? by Alan B. Densky, CH
Hypnosis was accepted by the American Medical Association in 1958 as an effective course for treating stressfulness, and stress related symptoms. But does it really work, and what should a person look for when seeking a hypnotherapist, or procuring hypnosis tapes & CDs?
There are many assorted hypnotic methodologies that are used to reach the subconscious mind to invoke change. Each method has its pros and its cons. No two people are the same, so it only makes sense that the best results will be reached by utilizing the methods that each individual will react favorably to.
Most therapists who sell hypnosis tapes offer products that consist of standard traditional hypnosis methods. A few sellers offer much more fresh and effective Ericksonian Hypnosis methods. And fewer still offer NLP or Neuro-Linguistic Programming techniques.
The newest and possibly most effective technique available is video hypnosis. Video hypnosis makes use of the latest Neuro-linguistic programming thought processes to create instant change in an individual. Video hypnosis methods are not subliminal in nature.
With "Traditional Hypnosis," we simply make commands to the subconscious mind. In case you are wondering, as far as I'm concerned, the term unconscious, and subconscious are equivalent -- they refer to the same part of the mind. This type of suggestion therapy works well for a hypnotic subject who generally accepts what they are told without having a lot of questions.
Most hypnosis tapes sold today are based on "Traditional Hypnosis" methods. This reason is because it really doesn't take much schooling to author a script and just tell someone what to do. Unfortunately Traditional Self-hypnosis is not very compelling for people who are critical or analytical in their thinking processes.
By contrast, Ericksonian Hypnosis and Neuro-linguistic programming methods work far more effectively for most people today! This is because today people are taught to analyze everything they hear, rather than just do what everyone else is doing. So these technologies do work very well on people who are critical or analytical in their method of thinking.
While it's true that these techniques have a much greater success rate at reaching and affecting the unconscious, it's also true that it can years of experience and study to learn how to apply these methods efficiently. So this is a chore accepted only by dedicated hypnotists.
With "Ericksonian Hypnosis," we use little stories; called hypnotic metaphors, to introduce new ideas to the subconscious mind. This is a powerful and effective discipline, because it usually eliminates the blockage of and resistance to suggestions that is often caused by the conscious mind. There are two types of metaphors, "Isomorphic," and those of the imbedded command or "interspersal" nature.
Isomorphic metaphors offer guidance to the unconscious by telling a story that provides a moral. The subconscious draws a one on one relationship between parts of the story and parts of a negative behavior. For example, if a child is telling a lot of lies, the hypnotherapist might tell the child the story about the "Boy who cried wolf." The subconscious would draw a comparison between the boy in the story and the child, and realize that telling lies could lead to disaster, so the child would probably stop lying.
With the Embedded Command technique, the hypno-therapist tells a story that distracts the consciousness. The story contains covert suggestions that are usually accepted by the subconscious. For example: While the subject is in hypnosis, he might hear the hypnotist say something like: I'm going to tell you a story about a [beach that has feelings. Isn't that] strange to [you]? It's a warm summer's day, and the beach [feels great].
The hypnotist pauses, shifts his voice tonality, and emphasizes the bracketed text. The unconscious recognizes a "Selectional restriction violation." Beaches can't have feelings. So it's like the subconscious says to itself: "Wait a minute, a beach can't feel anything, so that must mean that I'm supposed to feel something, and I'm supposed to [feel great]." Since the suggestions are hidden in a tale that is misdirecting the conscious mind, its unlikely that the conscious will realize that it has just received a command, so it won't block it or resist it.
"Process Instructions" direct the unconscious to remember a past event of an experience from the past where something appropriate was learned, and then apply that experience to making a change in the present.
With "Neuro-Linguistic Programming" (NLP), rather than using post-hypnotic commands, we use the same methods of thinking that are creating a problem, like nail-biting or stress, to do away with the problem. NLP in the hands of an experienced NLP'er can be very effective.
NLP Anchoring: Have you ever heard some old music and had it recreate feelings from the past? When you originally listened to the music, you were feeling those feelings, and they unconsciously became attached to the melody of the music. So the song became an Anchor for the feelings. Now when you hear the song, it triggers the same feelings again.
Anchoring can be a very powerful methodology. Suppose that you have a memory of being commended for having done something well in the past. If you get inside of that memory, you'll be able to revivify the feelings of self-esteem that you had at that time. If you touch two fingers together while you re-experience those feelings of self-esteem, that touch will become an anchor for the feelings of self-esteem.
Now suppose that you want to create motivation to stick to a diet and lose weight. If you make a mental image of yourself with a thin, sexy body, and simultaneously trigger the anchor - (press the two fingers together again), your unconscious will connect together the feelings of self-esteem to the image of you with the thin body and your level of motivation to lose weight will increase markedly.
NLP Flash: This is a very powerful and effective NLP method that can be used to "flip" things around in the subconscious, so that thoughts and experiences that used to trigger feelings of stress actually trigger relaxation instead.
The NLP Flash technique is also a powerful way to extinguish conditioned responses. For example: If a smoker has a cigarette while drinking coffee, his/her unconscious will pair the two behaviors together so that he/she automatically gets an urge for a cigarette anytime he/she has a cup of coffee. The Flash will cause the smoker's mind to disconnect the image of a cigarette from the cup of coffee so that he/she does NOT get a compulsion to smoke just because he/she is drinking coffee.
With "subliminal" programs, the recording has dual tracks. One track contains a cover sound that is heard by the conscious mind. The cover sound could be anything from music to nature sounds. The second track contains direct commands that are listened to by the unconscious mind. These post-hypnotic commands are repeated many, many times during a session.
Subliminal programs can be played while you are watching a movie on TV. You don't have to stop what you are doing and relax like you do with suggestion therapy or NLP. Subliminals can be used as an adjunct to hypnotism. But Subliminals will never replace Hypnosis or Neuro-linguistic programming because they are not as effective! They're not even in the same universe!! Some experts claim that it can take up to 80 hours of listening to a subliminal recording before it will have any effect on many people.
The last method of hypnosis that we're going to talk about is "Video Hypnosis." Video Hypnosis is the most effective form of hypnosis! The techniques used in video hypnosis are based on the NLP technology, which works based on the utilization of a person's existing thought processes instead of hypnotic commands.
Over 70% of the population learns much more quickly and automatically by seeing, rather then by hearing. Think about it. If you feel an compulsion to smoke or eat when watching television, it's because your subconscious recorded the video image of either food in your hand, or a cigarette in your hand, and then bound that image with the visualization of the TV. You never spoke to yourself and told yourself in words to associate them together, am I correct?
And that's why the Video Hypnosis mechanism is so efficient. Video Hypnosis is not hypnotic in the traditional sense, relying on the spoken word. But if you've ever shed a tear when watching a sad movie, then you know how practical Video Hypnosis can be at reaching the subconscious mind. With this technique, results usually start with the very first viewing!
2006 By Alan B. Densky. This technical document may be re-printed as long as it is not altered and the author's name and clickable web address are retained.
Alan B. Densky, CH opned his hypnosis practice in Feb. 1978. He is the developer of the Neuro-VISION Weight Loss & Quit Smoking Video Hypnosis Technology, which received a US Patent because of it's effectiveness. Previously the technology was only available to professionals for use in their clinics. However, Mr. Densky's latest undertaking has been to make the Neuro-VISION Appetite & Smoking Control Videos, and a long list of his other recorded self hypnosis titles available to the general public thru his company's web site. Visit the Neuro-VISION site at
Article Source: http://www.earticlesonline.com/Article/Hypnosis---How-Effective-Will-It-Be-For-Me-/123770













































































